I Can't Even...

Small Group Activity

First Step: Think of an exercise that you would enjoy doing...walking, running, lifting, a sport, etc.
Second Step: Come up with a duration that will get your brain chemistry in a better place, the science says 20 mins or more is best.
Third Step: Think about where you will do this exercise, neighborhood, field, gym, etc.
Fourth Step: Come up with a plan to hit the desired exercise, for the best amount of time, in a way that you are not dependent on anyone else to get you somewhere. This way your coping mechanism is totally in

your control.